Free yourself

IMG_20160528_153850
Plein Air watercolour and ink.

I’m thinking about new ideas in my work particularly how to join up the skills I have as a psychotherapist of over ten years and as a practising artist. Having been on my own journey of artistic development; from someone who hadn’t picked up a paint brush since “A” level I’m very interested in working with people in freeing up their creativity, whether it’s because they want to paint, play music, act dance or sing or because they want to find a way to improve their creative energy in a more general way and free themselves to be more expressive.

Critical Inner Voice

When I was at school I can remember how difficult art felt sometimes.  My inner voice criticising, feeling unable to express myself feely, being scared about what others might think or say about my efforts. From my own recent personal experience I can definitely say that my confidence in painting and in being willing to experiment now comes from having done so much personal development work as part of my training to work as a psychotherapist. That work has been all about understanding myself better and growing my confidence in my thinking, feeling and ways of being myself. Which has fed through into my painting in a willingness both to experiment and test out new ideas and to put myself out there, for my work to be seen and commented on.

Understanding Self

I’m not by any means suggesting that everyone who is an artist or who wants to express themselves in a more creative  way needs to undergo a course of psychotherapy – however I do think that there is something to be said for understanding how we might be limiting ourselves and then finding ways to liberate ourselves from old patterns of criticism, or insecurity in our expressiveness.

Coaching for Creativity

I work with people in just this way, whether in a small groups or on an individual basis I provide creative coaching support.  My approach is to focus on what each person wants to gain from the time with me.  So, we might explore practical techniques as well as how your thinking and feeling might be influencing your work. In my experience it is the ideas we have about our abilities and what we are doing that feeds into what and how we create.

IMG_20160517_071828
Mixed media experiment using collage. 

If you think you might be interested in exploring how I might be able to help then please give a call or drop my an email using the form below. we can have a 20 minute conversation free of charge to explore some of the areas you might like to work and if this might be for you.

 

Leave a Reply