How to Choose an Art Coach

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Photo by energepic.com on Pexels.com

My top five suggestions for how to choose an art coach.

Chemistry Check

Chemistry is probably one of the most important aspects of how to choose a coach. You will want to click with the person you are working with. You will also want to feel confident in their skills,experience, and knowledge. Some ways to check this out are to do some research along with meeting them before you begin to work together.  You can look to see if they have a blog? How they write can be a helpful way of understanding their thinking. Can you find them on line? Are there Facebook, YouTube or Instagram videos of them speaking. This will give you in insight into their personality. You can also ask for a trial or a chemistry check where you get the chance to do some work first before committing. It may only be a half hour but it can give a feel for what it might be like to work with the person.

Psychological Safety

The most effective coaching is when we feel able to talk about the things we are not doing well so that we can be helped. To do that we need to feel psychologically safe. In other words, we need to know that what we are sharing will be kept confidential. That we can reveal our vulnerabilities and be treated with respect, without judgement or criticism and be supported. We need to know that the person will help to support our self esteem.

So, feeling psychologically safe is an important part of how to choose an art coach. Do you feel comfortable, supported and safe. Because psychological safety is hugely important if we are going to be vulnerable. If we don’t feel safe enough to be vulnerable then learning will not take place. How can we tell if the coach we are thinking of working with will be the kind of person we can trust with our psychological safety? The same mechanisms I suggested for the chemistry check can be useful. Do they seem like a person with integrity. Do they meet their agreements, including the small ones? Are they clear in their communication with you? These aren’t acid tests and they will give you a sense of the person’s approach, attitude and way of working.

What Coaching Experience do they have?

A good question to ask is to find out about what experience the person has. They may not have direct experience of coaching, they might have experience in teaching or in other related areas which can be equally relevant. Some experience of working with people in a one to one coaching or teaching capacity is important because they need to know how to give feedback in a positive, clear and constructive fashion. They also will need to understand how to structure a session, set goals for the session and know how to facilitate and coach rather than advise. A good coach will rarely tell you what to do, although they might sometimes make suggestions. Mostly what they will be doing is facilitating your thinking and exploration, helping you find the answers for yourself.

Coaching Models

You will also want to work with someone who has some training in coaching or adult learning. Training will provide ways for them to think about the how to coach effectively. It will also mean that they will recognise when something is beyond them. It is important for a coach to know when they reached their limitations. Or to know when not to open up work when they do not the skills to deal with something.  My model of coaching is transactional analysis which has lots of ways of thinking about personal psychology and  communication.

A straightforward way to find this out is to ask what models they use. A good coach will be able to describe how they work and the principles they use.

Referrals and Recommendations

Finally another piece of information to gather in how to choose an art coach is to ask people you know and trust for a referral to someone they might have worked with or know. You can also ask people you are considering working with if they have any testimonials that you can read on previous work they have done.  If  other people have has a positive experience this can help you in your decision making.

I offer coaching from meeting rooms in Buxton and Stockport or online using Zoom.  Click here to find out more about how I work as a coach.

Have you worked with an art coach?  How did you go about making your decision?

 

Build Your Confidence Challenge

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Photo by Pixabay on Pexels.com

Are you thinking that you might be interested in building your confidence as an artist? In my experience confidence is often based on how we account what we are good at, how much our self-limiting beliefs and critical inner dialogue affects us, how we prioritise ourselves and our work, and how effective we are at getting the feedback we need to support ourselves. Building on my recent post about Supporting your Artist Mindset, with these things in mind I have devised a six week challenge with a question or task each week for you to consider, think and journal about and which you might find helpful in building more confidence. There is plenty of time between each email for the task and to reflect on the changes you are making.

I will be posting a series of questions or tasks each week for the next six weeks, taking a week off at Christmas. If you are interested, and to make sure you don’t miss a post, then sign up to my newsletter list here to ensure it comes directly to your inbox. The first email will come out after you sign up for the challenge.

And do let me know how you get on, I love to hear about people’s progress, learning and success. Have fun and happy painting.

Sign up for the 6 week email confidence boosting challenge.

Sticking to the knitting – or how to build an arts business

Copy of Copy of Anika Kohler (1)I wanted a comparable arty phrase but couldn’t come up with one, so sticking to the knitting it had to be.  What am I talking about?  Being focused and keeping with a plan, or how I have gone about building an arts business.

I’m an emerging artist.  I have been a painting for about eight years and intermittently showing my work for the last three or four years. I’ve sold some paintings and run some workshops.  I’ve had some very small success.

Early this year, as lots of you will know if you read my blog, I completed the Creative Visionary Path with Nicholas Wilton and  I found my artistic voice.  Which has been incredibly exciting.  As a result I also felt readier than I ever had to start putting myself out there, hopefully selling work and building a profile as an artist.

I had set up some decent support for myself with an occasional Virtual Assistant to help with admin,  I’ve just appointed a bookkeeper and although I have a sales and marketing background, I also have a marketing support person to bounce ideas off and to share the workload.

Very quickly I found myself with so many opportunities I could potentially pursue.  Because I’m already a therapist and teacher I could see the possibility to bring some of my teaching and psychological work into my art.  I could develop my art workshops and offer coaching for artists.

However,  it was during one of the conversations with Fiona (my marketing support) as I was considering these options that I realised needed a clear plan otherwise I could just get completely overwhelmed, run around doing nothing very effectively and end up feeling disheartened and demotivated with my lack of progress and success.

Screenshot_20181116-133955My focus was and is my art. I want to paint. Workshops and coaching are great and I love doing that kind of work. But for now because I am an emerging artist with, as yet, a fairly small audience of interested people I need to focus on making work.  Continuing on this path of exploring and developing my authentic voice, now that I have found it, and getting that work out into the public. I decided that people would be interested in my workshops and coaching organically from seeing my work, my posting on social media, and my writing and talking about art and creativity. So, that’s what I have been doing and it has been paying off.

Since completing CVP earlier this year I have held a pop up shop, exhibited at Derbyshire Open Arts, Art in the Pen at Skipton and twice in Buxton.

I have run two art workshops, demonstrated at a local art group and had a people begin coaching with me.

I have been invited to provide work to a gallery Number Four in St Abbs and applied and been invited to join Peak District Artisans.

I’m beginning next year’s planning and it will be similar to this year. I will be exhibiting at some key events in the local art calendar.   Derbyshire Open Arts, some of the Artist and Designer Fairs in Buxton, the Great Dome Art Fair.  The earliest chance next year to see my work will be at the Chatsworth Exhibition in the Stables from 10th January to 28th February 2019 with Peak District Artisans.

What else?  I am running two workshops this year focused on abstract art .  An Introduction to Abstract Art and, a follow on and more advanced day, Colour, Collage and Texture in Abstract Painting.  I’m open for more coaching work which can be online,  or in person in Buxton.

So this year has been all about sticking to the knitting, having a plan and seeing it through. I’m delighted with how it’s gone and I’m eager and looking forward to more.  Are there any “how to’s” from this?  Here’s my top five:

  1. Decide on what your focus needs to be, mine was making art and getting it out there.
  2. Develop a plan of activity to support your focus. In the main don’t do anything that takes you away from this.
  3. Delegate and outsource. If you can find someone to do a tasks either quicker or, at less than it costs you to do it yourself, then outsource.
  4. Follow up, follow up, follow up.  From little acorns etc. Make a note of every interaction that has potential and follow it up. If not now, then maybe at some point in the future.
  5. Recognise and celebrate every success.  You deserve it!

Has this year gone as you hoped?  What are your success stories? With hindsight would you have done anything different?

I’d love to hear from you and of course if you are around do drop into the Octagon in Buxton between Friday 23rd and Sunday the 25th November for a chat.  I will have lots of smaller works, prints and boxed notecards with me that make great Christmas gifts.

On Capacity and Connectedness

This post is about some discoveries about capacity and connectedness that emerged from a recent period of struggling to paint.

I’ve been having a tough few weeks. My art; often a refuge, delight and source of energy has not been going well. I have been feeling frustrated, irritable, comparing my work to others and feeling self critical. As a therapist and coach I recognise this as being in a defensive pattern because I am feeling vulnerable.  I am feeling vulnerable because there is a lot going on in my life at the moment, both good and not so great.  Across all areas of my work I have been very busy.  We have had really successful start to the year in my psychotherapy training business (TA Training Organisation).  In my art a new gallery,  Number Four Gallery in St Abbs, have taken eight pieces of work for their Christmas Show. I have been accepted to join Peak District Artisans. I exhibited at the local Artist and Designer Fair in Buxton.

However, in the midst of these positive events, there have also been some difficult things happening that are affecting me emotionally and psychologically. So I have retreated from myself and others in a protective way that is an old unhelpful pattern. Which brings me to the point of this post and the learning I’ve gained from this experience.

So, what is the learning I’m wanting to share?

Firstly about connection. If we are making authentic art this is an expression of part of self. Then it seems to follow if we are not fully connected to ourselves we will be disconnected from our art.  As I think back over the last couple of months this is what I have been experiencing.  In my art making, in the studio in front of the painting, I was going outwards to what others were doing and looking to repeat what I had already done, rather than looking inwards at what I felt inspired to do. My choice of colour, mark making and ways of painting were not what I truly felt in the moment because being disconnected from myself meant I was disconnected from what I felt.  How important it is then to our art making to stay connected to ourselves and the personal choices we want to make.

Secondly scaling up and scaling down.

During this period the only thing that felt “like me” were some colour studies I was working on.  Using an exercise from Louise Fletcher fellow artist, (see Louise in This Painting Life on Facebook) I had about 15 different small colour studies I was playing with. What I was noticing was that the bigger works (a couple of 20×20 inch paintings)  were not resolving themselves.  Again, on reflection, I can see that it was almost as though I didn’t have the capacity to do anything bigger.  That not only does making bigger work require us to scale up in terms of the tools,  materials and composition, it also requires us up to scale up in terms of our process as well.  Being able to hold and contain the experience of something bigger takes capacity.  For larger work to be successful it needs to feel integrated as a whole rather than something that is almost a collection of smaller works on a bigger canvas.  So in the process of making larger works the artist needs to have creative energetic capacity to conceptualise the whole.  Which is not about planning the outcome but more about having mental space and energy for the art-making process.

Are there any useful “how to’s” from this experience? Well for me a recognition that I have a busy life and so there will be times when I don’t have capacity for major works. When that happens it’s ok, and that art making can still happen, just on smaller scale. The “how to” from this is acceptance of personal limitations.

Does this tally with your experience of moving between larger and smaller works?  I’d love to hear how you maintain your connectedness?

All colour studies will be available to buy at my next exhibition in Buxton at the Pavilion Gardens on Friday 23rd, Saturday 24th adn Sunday 25th of November.

How to support your artist mindset.

davBelief in Ourselves, or Believing Ourselves.

Do you have belief in yourself? Or, do you believe yourself when you are repeating some unhelpful or critical inner dialogue?  This post is one of a number I will be writing over the next few weeks on how to support your artist mindset.

I’m a member of a few art groups on social media. I have been noticing quite a few conversations about how people experience themselves in making their art. People post about their successes and also their struggles. Often the struggles seem to be about mindset. What I mean by this is anxiety about the work, what people might think, fear of success, risk taking or being seen are just a few examples of how our personal psychology can interfere with the process of art making with ease.

Psychology and Art

As a qualified psychotherapist in my other work I’ve long thought how important personal psychology is in making satisfying and authentic art.  Part of the training to be a therapist means years of personal therapy. As a result I think I know myself pretty well these days, and I have been able to work through a lot of my insecurity, self limiting beliefs and confidence issues over the years. When I first started painting I was struck, and I continue to be struck, by how important the psychological process of art making is in making authentic work.  I think because the experience of art making is deeply personal and revealing of self the experience of art-making intensifies and heightens our psychology in ways that other types of activity doesn’t.

Believing Ourselves: The Unhelpful Mindset and How to Work With It.

Fear and anxiety: Fear and anxiety are such common experiences for people. In our evolution they were responses to danger and to keep us safe. In modern living we often have this response to more everyday activities. One of the common patterns of thinking and feeling in anxiety states is to overestimate the “danger” or impact of the things we are feeling anxious about and to underestimate our capacity to cope with it. Therefore some simple reality testing is a very helpful way of reducing anxiety. By reality testing I quite literally mean checking the basis – the evidence – for the fears and anxieties we hold. This is a cognitive approach where engaging our thinking in a positive and self supporting way can assist in assessing the action or activity we are anxious or nervous about. Taking regular time to relax and de-stress is also very important as this will make us generally less susceptible to an anxious response.

Comparing to others: When we compare ourselves others we can diminish ourselves . Finding something in another person’s work we like or are inspired by is very different to making ourselves not ok in some way because we think we are not as good as the other. It’s useful to check in with ourselves when we are making comparisons. To ask ourselves the question – am I inspired or am I making myself less.

Unrealistic expectations: having unrealistic expectations or seeking perfection are ways that we can be not support ourselves. The trouble with unrealistic expectations or perfectionism is that we can set the goal so high that we never actually begin. Or we get so lost in the process of trying to be perfect that we lose contact with the overall aim of what we originally set out to do. Sometimes good enough is the thing to focus on.

Critical inner dialogue: listening to the critical inner voice. Our inner critic can be loud sometimes. Whilst sometimes well-intentioned (See my post for more on this) our inner critic may hold us back . Working out an effective strategy to deal with your internal critic is another useful positive artist mindset approach.

Self limiting beliefs: beginning a process of recognising what beliefs you hold that are unhelpful is an important step in self awareness. Knowing your learning edges and how to work with the aspects of your psychology that have the potential to hold you back is another aspect to consider. Self limiting beliefs can be across a whole range of areas. Here are some examples I have come across in my therapy and coaching work. It’s not ok to be a success, to think for oneself , to have feelings, to be important, to be creative, to belong, to be seen. These beliefs can hinder us in many unseen and unexpected ways. Once we know they are there we can be more active on our own behalf in ensuring they do not derail us from our goals and set about changing and updating them to positive attributions.

Belief in Ourselves: Self Supporting Mindset.

A self supporting mindset is as much about knowing ourselves, our edges and limits and how to work with them as it is about changing aspects of self.

Confidence: Confidence helps us to risk, experiment and play. Whether this in the making of our art, in the selling and promoting of our art. Developing ways of building confidence is hugely important. An immediate and simple suggestion is to keep a journal, or record in a way which suits you, of every success so that you begin to account your achievements. This is one way of supporting your confidence, and when you feel uncertain read it to boost your confidence remind yourself of the positive evidence of success.

Self knowledge: knowing ourselves, our learning edges, strengths and how to self support. Self knowledge helps us to recognise what might be difficult. What are the things that might hold us back. Once we have this knowledge we can take action on our own behalf and make arrangements, maybe support or resources to help us get what we want.

Vulnerability: being willing to be vulnerable with ourselves and others. We are more likely to have support if we can be open and honest about what we need, where our learning edges are and the things we need help with.

Responsiveness: paying attention to ourselves and what we need to support ourselves. Then taking action, being responsive to ourselves by problem solving.

Potency: being potent on our own behalf. Different to power which can be misused potency may mean doing things with energy and vigour. Being effective and resourceful. It might also mean keeping agreements and commitments with ourselves and others. Holding our integrity.

These are some of the ideas I’ve found helpful in my own personal development and that I use in coaching. What have you found helpful in supporting your artist mindset?

Interested in learning more about my coaching? Contact me to arrange for a free 20 minute chemistry check. Or want to meet me to chat about these ideas?  My next exhibition is at the Octagon Centre, Pavilion Gardens, Buxton,  on Saturday and Sunday 20th and 21st October.

Contact me to book a chemistry check.

Why Coaching – Five Reasons

I’m going to keep this pretty simple, I thought I would write a short post of my top 5 reasons why coaching can be useful and beneficial.

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Support

Art coaching can support us so we don’t feel alone or isolated, struggling without help. Even when the work is going well sometimes we can feel this way. A reality of artistic life is that artists can often spend large amounts of time on their own. Plus a common pattern for many people in general is not to ask for help. So, having regular time where support is focused on your goals and aspirations can be really useful in making progress. And, as we are supported we are no longer on our own.

Objective Feedback

Part of how I see the role of an art coach is to provide objective feedback . Sometimes we need someone who is not connected to us in the way that friends, colleagues or family may be, to give us feedback. Art coaching can offer feedback. That can be on patterns and behaviours we are doing. It can also be on things we are not doing. Of course this may not always be entirely comfortable, and it can be very useful to have our habits, perceptions and areas of development highlighted. What is key about this kind of art coaching feedback is that it is given with empathy and support and in the service of supporting the artist being coached, in meeting their goals.

We might not have all the information

Sometimes we might not have all the information, experience or there may be gaps in our skill set. This might be information around techniques, use of materials, artistic or creative processes. It might be about aspects of business. How to make use of social media for example, the best way to approach an art gallery. Or it might be about psychology – why we feel dissatisfied with our work, struggling to find our voice or anxious about what others might think of our work.

Another person who has travelled the path before us may have information that is useful to us, Art coaching can point us in the direction of resources we were not aware of. An artistic coach may have knowledge and skills we can draw on. Or be able to help us recognise where self-limiting beliefs are hampering our success.

Critique and Evaluation

An art coach can support to help us see our strengths and discover our learning edges. Too often we can be self critical which is not useful in evaluating work and deciding what to do next (see my post on the inner critic). Having someone alongside us to help with critique rather than criticism can help in the process of learning, exploring and finding our voice.

Coaching has an element of expertise about psychological goal setting and how to achieve our aims. Having access to theory about human nature can help us understand ourselves better, have a more effective relationship with ourselves so get what we need for ourselves.

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My approach to art coaching is based in Transactional Analysis. I have been working with people in the field of personal development for over 15 years. Sessions can be online or at my office in Buxton.

Interested in finding out more? Book in for a free 20 minute chemistry chat. A chance to find out about each other and whether we might work together.

Are we over?

I sometimes find myself standing in front of a painting thinking,  “Are we over?”

Artistic Process

A little like a relationship that is no longer working, with our art do we need to ask this question?   Are there times we have to decide that a painting is not working and move on from it.  Or can we persevere in the hope that it will come right in the end.  This is another post about artistic process and some thoughts on tenacity vs moving on.

Making Large Moves

I’d like to share a recent experience.  I had been working on a painting for about 12 weeks and frankly it was driving me nuts.  I have recently begun working in a series so it was not the only piece of work I was concentrating on.  I had another 6 pieces also in process which were going well.  However, with this piece I really felt like I was getting nowhere.    The painting had several versions, none of them particularly feeling satisfying to me.  During the course of painting  I had made several large moves, but none of them got me out of the frustrating,  getting nowhere process I was in. I don’t have photos from all of the various iterations, but here are a few with some of the moves I made.

Early stage

At this stage the piece had an emerging abstract landscape feel.  I was aware of needing to do a lot of work to the design as there were quite number of areas I felt required development and resolution.  The similar shapes along the top, the large dark that was drawing eye into the centre, too much saturated colour.  However there was some good texture building and I felt optimistic of where it was heading at this point.

Next stage

It felt like something interesting was beginning to emerge with more landscape forms although I was not convinced by the inclusion of a horizon line at this early stage as I felt it was constraining me and pushing me in a specific direction quite early on.  I next felt the need to move the piece forward more significantly so I did this.

Big move

Increasing Differences

I had at this point decided to take a risk and make a big dramatic change by  putting in a large orange shape.  It felt different, fresh and something new.  I liked the impact of the large shape and felt like I could resolve the design with the similarity of some the smaller blue and darker shapes along the bottom.  But, some time later it wasn’t happening.   I spent quite some time making alterations to the design wanting to increase the range of difference and contrast in the medium shapes but each move felt like it took me further away from a resolution.  .

 

Big moves

Sanding!

Next I included a large blue shape along the bottom but the darks still felt too similar and disconnected.  By this point I was losing patience.  I got out the sander and sanded the whole painting back which resulting in some interesting fresh marks and a very smooth board!  I rotated the painting and had something new to respond to.

These last two images are my final versions of this piece.  As you can see there was a lot more development but nothing that felt like a successful one.  By this point I think I was getting completely lost in frustration and feeling increasingly like I was not going to resolve this painting,  but would continue going around in circles.

It seemed like a good point to be asking the question am I done with this?

Moving on

I’m all for sticking with things and seeing them through to completion, however I also know there comes a point  where the energy invested is just not worth the outcome.  I’d reached that point with this board.  Time to move on.  So, I completely “wrecked” what was there and this is now sitting in a corner of my studio until I have gotten over the break up.  I’m not going back to it until I have completely different relationship with it  otherwise I think the previously process might reemerge. So, we are officially on a break!  I feel like I need to give it some time and space to move on in my process so that it doesn’t feel like returning to something I was struggling with.  I think by giving myself enough distance it will feel fresher.

Sharing the learning

Here are some of the things that helped me while I was stuck with this painting.

Definitely not being over invested in any aspect of the work. Several times I made big and risky moves, even thought they didn’t lead to a resolution it helps to feel free to play spontaneously.  See my previous post on Falling in Love too early  for more on this.

Recognising this is only a painting. Getting into a struggle and a fight with the work is probably getting into a fight with myself as I’m the one doing the painting.

The painting isn’t winning nor am I losing.  Holding on to the idea that the experience is one of learning can be self supporting. So I didn’t make a finished piece. I learnt a lot on the journey to where I am now.

Knowing when to take a break and that doing so is not about failure but a recognition of what the most helpful approach right now.

For now I shall continue to use it as a play board  – wiping paint on it periodically just make interesting marks and maybe this will be one of those relationships were we do get back together and make it work…….

Playboard
Play board

Any thoughts – is something that you have experienced as well?  What do you do when you get stuck in your art making?

If you’d like to chat to me about art making come and visit me at Art in the Pen in Skipton 10th to 12th of August.

Please do browse the site.  You’ll find prints and cards at my  Etsy Shop.  along with small originals and collages.

Falling in love?

Last night I fell in and out of love. With a painting.

Creativity

You may remember that I have recently completed a 12 week online art development programme (CVP) with  Nicholas Wilton, from Art2Life. One of his phrases about painting, and one that has stayed with me is  “Don’t fall in love too early”

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Too Early to Fall in Love.

What Nick was talking about is the inclination to get attached to parts of our art work in a way that stifles or stops our creativity. If we become overly invested in an idea, an aspect of the work, a corner with some lovely texture, paint marks etc then our creative exploration can be be halted.  I notice this in myself.  if there is section of a piece I am working that I really like I can get a bit precious and tight not wanting to inadvertently paint over something I love.  Then that tightness will often stop me exploring and creating freely.  And the work loses energy and can feel unexciting and habitual.

The impetus for this post was this painting. I was working on it a couple of evenings ago.  It was very early on in the process that the landscape forms began to emerge.  Possibly as early as the second pass so in the photograph it hasn’t had a lot of development and there isn’t a lot of history to it.   At this point my inclination was to stay with it pretty much as it stood.  This may also have been because it’s one of my first large pieces in this new series and with an exhibition coming at Art in the Pen in August I’m keen to keep on moving forward with pieces.

A day later as I was working on again and taking a moment sitting in front of it thinking what next?

Risk

I was noticing a lack of excitement in the painting  and found myself thinking “have I fallen in love too early?”  I was aware that it felt like there wasn’t anything new in this piece. So I started asking myself the question “Am I willing to risk what’s there and go in another direction not I knowing where the piece will develop.  How can I push this further? What would a risky move look like?

So, I took a risk, not as big as some but I did take some big moves in a new direction.  I took my used paper from my palette and pressed it onto the painting in a few places and I also introduced orange as a complementary colour to the blues which I think has resulted in a new feeling in the work, a new energy and vibrancy.

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In a long term relationship!

I’m much happier with this piece, in fact we are in a long term relationship!  There are a few more adjustments I will make to this before final finishing but the essence of the work is there for me now.

Is this process something that you recognise?  How do you deal with this your own art practice?

Why Me as Your Coach?

Choosing a Coach

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Lin Cheung

If you are choosing someone to work with as your coach it is important to find someone where you have the “right chemistry.” Chances are you will be talking about areas of your life where things might not have gone so well, and sharing some of your most important hopes, aspirations and goals.  Finding someone that you click with, you feel comfortable with and in whose expertise you have confidence is likely to be pretty important in making the relationship,  and the work,  a success.

Here’s a few thoughts from me on how my unique blend of experience and expertise might be helpful to you in achieving your artistic goals.

Achieving Goals

I am a practising and exhibiting artist.  I am engaged in my own ongoing process of artistic development.  I know what it’s like to go from being an absolute beginner to wanting to show work and how to do this. This includes the practical steps of finding suitable events and venues, deciding what work to show and how to show it.  With over 15 year experience as a psychotherapist I have in-depth knowledge in how to work with people psychologically.  In coaching this means I’m working with you to look at what you want now, how your thinking and behaviour may be helpful or counter productive and looking to facilitate you in achieving your goals.  And you can have confidence that I will recognise quickly if something is deeper than coaching and refer you on to someone who can help.

Transactional Analysis

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PAC Model

I bring 15 years experience of working with people in the field of personal development.  I know about how to support myself in being effective  as coach.  For example I have my own coaching supervision where I consult with a colleague so that I’m well supported to help you.

I have a wide range of  models and tools to draw on to help you achieve your outcomes. the main model I use is transactional analysis which is widely used in organisational development, coaching. education and psychotherapy.

Running a Business

My business experience comes from having worked in organisations in sales and marketing for over 15 years and running my own businesses for the last 15 years.  Not only do I understand the theory and principles of marketing I have had lots of practice putting them to work for myself!

I’m flexible in my approach and our sessions can be either face to face or over Zoom depending on where you are based. You can send me images of your work and we can discuss them, you might want to focus on your inner critic or how to loosen up in your work.. You may wish to move from representational to abstract painting. Or, you might want to begin selling your work and are not sure how to set up.  These are just a few examples of some of the areas we might focus on.

So, what next?  I offer a free 20 minute discussion by phone or online so that we can see if we “click.” If that works then you have two options. I offer individual sessions or in blocks of four or six. Contact me to discuss options and costs.

I’ll finish by quoting Picasso.

“Every child is an artist.  The the problem is how to remain an artist once he grows up.”

How to know when to STOP PAINTING and take a break!

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Time for Coffee

There’s no doubt that we can absolutely lose ourselves when we are painting. The experience of creating can be so compelling and interesting that we lose track of time completely. And, while its great to be so involved in something I also think that sometimes we need to stop, give ourselves a break to come back refreshed with renewed energy.

Self awareness in Art

My personal experience of painting has definitely been informed by my experience of training to be a psychotherapist.  In that training self-awareness, understanding thinking and feeling, and noticing what’s going on in my physical state has been very significant in my work in helping people.

It has also been really important to me as an artist where what’s going on in me is just as important as the technical understanding of things like colour, value and composition.

Why is this important in knowing when its time to stop?

What I’ve been noticing are certain states of mind that when I pay attention help me to know when to take a break.

Intuition to Mindlessness

I notice a shift from painting spontaneously and intuitively with a positive energy to a kind of mindless, frustrated applying of paint that gets repetitive and unhelpful with an underlying tiredness.

It isn’t a definite bold move or something considered but a kind of “I don’t know where this is going but I’m not able to stop” process. If this starts happening then you need to stop.

Tightening up in Painting

You’ve stopped standing back to look at the work and get focused in on small finicky details.  Using small brushes, messing with the details.  Going over and over.  You need to stop.

You’ve stopped looking at the clock, haven’t eaten or had a drink for a few hours. You’ve simply been at it too long without a break.  You feel tired and your energy is dipping yet you keep going.  You need to stop.

Critical Inner Voice

You start listening to the inner critical voice that is telling you the work is no good.  You need to stop.

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Breaktime

I think all of these are sign that our creativity has gone for a walk and that we need to take a break whether is it for a sit down with a cuppa, a walk in the fresh air or doing something different.  The break gives us time to refresh, come back with renewed energy and having found our creativity again.

Are there any other experiences you have had that tell you it’s time for a break?  Or, what are your strategies to renew your energy?  I’d love to hear from you.