Why Me as Your Coach?

Choosing a Coach

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Lin Cheung

If you are choosing someone to work with as your coach it is important to find someone where you have the “right chemistry.” Chances are you will be talking about areas of your life where things might not have gone so well, and sharing some of your most important hopes, aspirations and goals.  Finding someone that you click with, you feel comfortable with and in whose expertise you have confidence is likely to be pretty important in making the relationship,  and the work,  a success.

Here’s a few thoughts from me on how my unique blend of experience and expertise might be helpful to you in achieving your artistic goals.

Achieving Goals

I am a practising and exhibiting artist.  I am engaged in my own ongoing process of artistic development.  I know what it’s like to go from being an absolute beginner to wanting to show work and how to do this. This includes the practical steps of finding suitable events and venues, deciding what work to show and how to show it.  With over 15 year experience as a psychotherapist I have in-depth knowledge in how to work with people psychologically.  In coaching this means I’m working with you to look at what you want now, how your thinking and behaviour may be helpful or counter productive and looking to facilitate you in achieving your goals.  And you can have confidence that I will recognise quickly if something is deeper than coaching and refer you on to someone who can help.

Transactional Analysis

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PAC Model

I bring 15 years experience of working with people in the field of personal development.  I know about how to support myself in being effective  as coach.  For example I have my own coaching supervision where I consult with a colleague so that I’m well supported to help you.

I have a wide range of  models and tools to draw on to help you achieve your outcomes. the main model I use is transactional analysis which is widely used in organisational development, coaching. education and psychotherapy.

Running a Business

My business experience comes from having worked in organisations in sales and marketing for over 15 years and running my own businesses for the last 15 years.  Not only do I understand the theory and principles of marketing I have had lots of practice putting them to work for myself!

I’m flexible in my approach and our sessions can be either face to face or over Zoom depending on where you are based. You can send me images of your work and we can discuss them, you might want to focus on your inner critic or how to loosen up in your work.. You may wish to move from representational to abstract painting. Or, you might want to begin selling your work and are not sure how to set up.  These are just a few examples of some of the areas we might focus on.

So, what next?  I offer a free 20 minute discussion by phone or online so that we can see if we “click.” If that works then you have two options. I offer individual sessions or in blocks of four or six. Contact me to discuss options and costs.

I’ll finish by quoting Picasso.

“Every child is an artist.  The the problem is how to remain an artist once he grows up.”

First Steps Art Workshop: How did it go?

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Abstract exercise

First Steps in Art is a one day art workshop for absolute beginners to art.  Firstly after all the snow we had been having we were lucky with the weather.  No snow and everyone had a relatively easy journey. Six people assembled on a Friday in Buxton to take their first steps into learning about art.  Several people in the group were completely new to painting and drawing whilst  others had some experience but wanted a chance to explore and play with materials and find out more.

After a taking a little time to introduce ourselves we quickly got down to putting paint to paper and began the day with a short briefing on the materials.

Using Watercolour and Oil Pastel

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Collage

The first exercise was using watercolour, wax crayon and wax pastel. Do you remember as a child making rubbings using wax crayons of interesting surfaces. Well that is exactly what we did. Our venue, The Green Man Gallery is an old building and there are lots of interesting nooks and crannies to explore with a variety of surface textures to play with.  This was part of the first exercise –  using the rubbings and making collage papers to use later in the day.  We all made an abstract piece and then a collage before lunch.

Lunch was an opportunity to see something of the town.  Buxton is a place with lots of history and an excellent range and choice of places to eat and drink. there are cafes within walking and a deli just up the road from the gallery. And of course you can always bring your own food as the gallery has a large space on the ground floor where you can buy a coffee and sit and relax.

Acrylic Paint

The afternoon was mostly given over to looking at acrylic paint. Painting on wooden board is interesting as the hard surface allows for a wide variety of techniques to be used and because it is pretty robust you can scratch and scrape into the paint as it begins to dry.

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Acrylic on board

After cleaning and clearing up we gathered to reflect on the day.  All delegates rated the teaching style as excellent or good and here are some of the comments from the participants.

Delegate Feedback

I would definitely attend another class.

Lin, you are enthusiastic and supportive, this helped my creative process and willingness to use the various materials. the workshop activities were enjoyable and fun. Thank you. 

Great day,enjoyed having the time to explore the different media and learn some new techniques. 

Enjoyable day. Thank you. 

Perhaps you’ve been thinking about this course for a while?  Not sure if it was for you?  I hope this information and feedback lets you know a little more about what to expect.

The next date is Friday 28th September and there are still some paces left. Contact me to reserve your place and come and play with paint for the day.

Free yourself

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Plein Air watercolour and ink.

I’m thinking about new ideas in my work particularly how to join up the skills I have as a psychotherapist of over ten years and as a practising artist. Having been on my own journey of artistic development; from someone who hadn’t picked up a paint brush since “A” level I’m very interested in working with people in freeing up their creativity, whether it’s because they want to paint, play music, act dance or sing or because they want to find a way to improve their creative energy in a more general way and free themselves to be more expressive.

Critical Inner Voice

When I was at school I can remember how difficult art felt sometimes.  My inner voice criticising, feeling unable to express myself feely, being scared about what others might think or say about my efforts. From my own recent personal experience I can definitely say that my confidence in painting and in being willing to experiment now comes from having done so much personal development work as part of my training to work as a psychotherapist. That work has been all about understanding myself better and growing my confidence in my thinking, feeling and ways of being myself. Which has fed through into my painting in a willingness both to experiment and test out new ideas and to put myself out there, for my work to be seen and commented on.

Understanding Self

I’m not by any means suggesting that everyone who is an artist or who wants to express themselves in a more creative  way needs to undergo a course of psychotherapy – however I do think that there is something to be said for understanding how we might be limiting ourselves and then finding ways to liberate ourselves from old patterns of criticism, or insecurity in our expressiveness.

Coaching for Creativity

I work with people in just this way, whether in a small groups or on an individual basis I provide creative coaching support.  My approach is to focus on what each person wants to gain from the time with me.  So, we might explore practical techniques as well as how your thinking and feeling might be influencing your work. In my experience it is the ideas we have about our abilities and what we are doing that feeds into what and how we create.

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Mixed media experiment using collage. 

If you think you might be interested in exploring how I might be able to help then please give a call or drop my an email using the form below. we can have a 20 minute conversation free of charge to explore some of the areas you might like to work and if this might be for you.

 

Watercolours!!

Anyone who has read my blog may have picked up that I’m don’t really paint much using watercolours. I paint in oils and acrylic and I’ve been using pastels recently, but satisfaction with watercolours has so far eluded me.  I was thinking about this recently and it dates back to school.  I was using oils and acrylics when I took my A levels and I only began using watercolours about two or three years ago. Which makes sense as to why I’ve found them a bit challenging.

I am very much drawn to other artists’ work in the medium,  I love the quality of the light that is conveyed and the beautiful lightness of touch and impression of spontaneity. So having recently decided that I wanted to improve my work in this area and spurred on by a couple of book purchases (see Doodling) I’ve been spending all my painting time this week either reading or using watercolours, beginning with some doodling earlier in the week, and finishing up with a couple of small paintings.

The process has been very interesting. I’ve resisted a lot of planning in the past. I’m a “lets get in there and start painting” person.  This does not work with watercolour. I’ve proved it several times. Two or three minutes in, one unthought through, brush stroke later and the paper is in the bin/ drying for scrap and I’m sitting feeling grumpy. So I’ve planned. I’ve done quick sketches, followed by tonal sketches in pencil. Then tonal sketches in watercolour. Then planned out the palette. And taken my time. Planned which colour to use and when.  And had some pretty happy results. A good start and not feeling grumpy.

Doodling

I was in Sheffield this week and found a second hand book shop on Sharrow Vale Road.  I bought three lovely art book bargains, one on drawing for beginners that I thought might have some useful exercises for my upcoming workshops, one on painting outside as, although I sketch outside, I tend to work mainly in my studio, and one on watercolours.

There are some very talented watercolourists out there whose work I love,  spontaneous, unusual and fresh work.   I think because I came late to watercolours it has been, so far, the medium I find the  most challenging.  The work so often ends up muddy, or overworked.   I aim for spontaneity and brightness and am often dissatisfied with the results.

So, when my bargain book, Fresh Watercolours by Ray Campbell Smith suggested doodling as a way to play with the effects of watercolour I decided to experiment.

The learning has been very interesting and I have discovered quite a few things:

I have been adapting (doing as told without evaluating or thinking about my own ideas) to an artist whose workshop I attended quite a while ago who said that round brushes are “the best to use.”  In my other work I mostly use flats, I like the definite marks that result and they are flexible enough to make quite a range of different marks too.  So a change of brush to test this out for while.

Because I work mainly with oils and acrylics I tend to work quite quickly and I think I have a habit of getting lost in the work and not standing back often enough to evaluate what I am doing. This does not work well with watercolour when something I am working on can go from fresh to muddy in a couple of brush strokes.  I need to slow down and pause.

Planning in advance. I do sketch out my ideas before painting and test out colours using thumbnails.  However I have to own that for most of my acrylic and oils I mostly have a broad idea of where I am heading at best and the rest evolves as I am painting.  I think this can be a problem with watercolour as an unplanned colour or brush mark cannot be changed.  So, I need to spend more time planning and working through ideas.  I do find this quite a challenge as often want to get in there and get painting  and it sometimes feels like I might lose the spontaneity by too much planning in advance.  Although maybe that is the challenge – to find a balance between planning and spontaneity.

Finally less is definitely more.  Simpler palettes, simple compositions seem to work most effectively with watercolour.  A doorway rather than a complex street scene, a tree rather than a whole wood etc etc.

To all those dedicated watercolourists out there, what do you think?  What have been your greatest challenges?  I’d love to hear from you.

 

 

 

 

Art Workshop Programme 2016

IMG_20150920_125717 (2)I’ve been putting together my new programme of workshops for 2016 and as a result thinking about some of the comments people have made to me at times.   When I talk about painting I so often hear a response that goes  something like – “Oh, I’d love to, but I can’t draw”, or “Someone told me I can’t draw/paint” etc.   Often said with a strong sense of regret.

Unfortunately it seems that there are quite few people have had some kind of negative experience when growing up around artistic or creative expression. Either that, or that art is not the kind of thing that’s worthwhile or that you can earn a living at.  Even without this kind of interaction people do seem create their own inner critic who sits on their shoulder (metaphorically) getting in the way of them being creative.

As a personal development professional and an artist I am interested in helping people step around this and connect with their inner creativity to express themselves in the ways they want and to be satisfied with their work.  So all my workshops pay attention not only to the techniques of working with the medium in question, whether it’s acrylic or oils, but also to the conversation we might be having with ourselves while we are working.  I’m looking to help the person begin to identify if some of their thinking might be getting in their way of their creativity.

And along the way we’ll be having some fun and Play with Paint! Interested?  Call me to find out more 07985 936393 about workshops or coaching.

Hue

I put up a post a few days ago about working with triads of colour.  I said I was looking forward to trying out the principles with acrylic paint to see what that might be like and it’s been great fun.

Peak District

I have found painting the landscape in the Peak District to be an interesting challenge.  Moorland can be pretty bleak and uncompromising and although this is contrasted with some lovely rolling green  hills interspersed with rocks, trees, and dry stone walls, the composition and use of colour becomes more important,  otherwise I find I can end up with a just a very green painting.  I think this is one of those times when, because I’m not painting something that is particularly beautiful of itself, unlike the Isles of Scilly for example, it can become beautiful through the expression of the artist.  There is a wildness and bleakness that I do find appealing and compelling, but that doesn’t make it something that in my view works as a painting, so the challenge is how convey something of the bleakness and the wild openness in a way that is visually attractive.

Scotch Pines at Longshaw

Scotch Pine at Longshaw

The chance to play around with some colour seemed to fit well with this, and here are my first couple of attempts.  The first painting is of scotch pines in the grounds up at Longshaw.  This was from a walk on a lovely bright winter’s day.  I was particularly struck by the deep shadows in the foreground and the light in the distance.  The walk we did on this day took us through Grindleford and Padley Gorge where I took lots more snaps to work on back in the studio.  Longshaw is a National Trust property between Sheffield and Hathersage.

Snow on Stanage

Heather Hills

The next couple of paintings are both around Stanage, one of the many grit stone edges that can be found in this area.  From the tops the moors stretch out before you into the far distance and all there is to see is mile after mile of rolling heather, bracken and grass moving in the breeze. Here’s something from a day with the heather in bloom and another when there was snow on the ground.

Snow on Stanage

Watercolour Explorations

I’m not a great fan of watercolour, always found them a bit wishy washy and I’ve never felt that confident using them either, too delicate I suppose. I’ve used them for rough sketching and playing about but nothing much else. However,  I recently discovered a great book, Art Escapes by Dory Kanter an American watercolorist and I’m inspired!  Here’s Dory’s website to have a look at her work. http://www.artworldtours.com/

Artistic Journals

The book is about keeping an artistic journal, and in it there are some lovely ideas and really great exercises to do as part of a process of doing something creative every day.  Which is my latest thing by the way, being creative every day – but more on that in my next post.

Derbyshire Open Arts 

What I’ve found most useful is her ideas on working with triads of colour.  Now,  I tend to work with a limited palette anyway, but her approach was new and I’ve been having great fun.  I’ve started with some little water colour paintings that I’ve made into cards, (they will be on sale at Derbyshire Open Arts this weekend) and I’m feeling like they will lead on to bigger things; maybe some larger watercolours.  I’m also really excited about how I might take this idea of working with triads and use the principle with oils and acrylic, now that could be really interesting.

And here’s a couple of examples. Great fun.

Greetings Card – Seascape
Greetings Card – Trees